• How CrossFit is changing

    How CrossFit is changing

    A personal analysis on how the CrossFit is changing, after years of expansion, reaching its maturity stage, and looking for a new identity in its past...

    November 4, 2019
  • The Lesson of 20.4

    The lesson from 20.4 open WOD

    Never rely too much on your skills because you can always meet a Dave Castro that knocks you down....

    November 1, 2019
  • PerchΓ¨ lo fai . why do you do it

    Why do you do it?

    Between false goals and choices let's try to understand the power of motivation and how to use it to get more members....

    October 24, 2019


  • Magic wands and miraculous methods

    Magic wands and miraculous methods

    Filling a gym with people is not difficult, the difficult thing is to make sure that these people do not leave after a while....

    October 21, 2019
  • A man's gotta do what a man's gotta do

    A man’s gotta do what a man’s gotta do

    Despite the reason why you're in the business of fitness, if you want to survive you got to do what any business owner is expected to do....

    October 18, 2019
  • Find a direction

    Find a direction

    Learning to plan and to set a goal is the only way to avoid problems and failures...

    October 16, 2019


  • Cambiamo i server giovedi

    Rollo, we change the servers on Tuesday

    In a sunny afternoon of November I've been told: "Rollo we change the servers". And as usual the Muprhy's law has been fully confirmed....

    November 10, 2019
  • It’s only about dimensions

    It's not that an enterprise don^t need to follow the same procedures of a big one just because is small. Maybe it will scale down the tasks but it wil...

    October 22, 2019
  • Back in time

    Monday hike in a place that seems suspended in time....

    October 2, 2019
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