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Come capire se ci si trova nel Box sbagliato

WOD pushed to the limit of human, overcrowded classes, trainer that seem to hate everybody. How to understand you’re in the wrong Box?

Nervi saldi, lucidità, costanza e pazienza per avere la meglio sullo stress

Strong nerves, lucidity, perseverance and patience to get the rid of stress and manage life if it was a huge WOD

Il CrossFit spiegato a chi non lo pratica

In nobody understand why you do CrossFit this is for all of them: CrossFit explained to those who don’t practice it

Se in classe c'è un trainer si carà un motivo

If there is a trainer in the class there is a reason and ignore it is not surely the best thing to do if you want to improve.

Qual`è il giusto prezzo del fitness

What is the right price for fitness? Certainly not the lowest one but the one that really corresponds to the value of what is being sold.

Sintesi, chiarezza e web writing

Synthesis, clarity and web writing

Synthesis, clarity and web writing don’t always get along and often, in order to be read you need to make compromises not always exciting.

Imparare dagli altri invece di giudicarli

Better to listen and learn from the others instead of judging them and build barriers. It applies to every area and is the key to evolution.

le proteine sono la nuova fromtiera del marketing alimentare

Proteins are the last frontier of food marketing: they point out that they are in food, we pay more and abuse them.

Fitness dopo i 50: baby boomers seguitemi

Fitness after 50: baby boomers follow me.

Once a 50-year-old was considered old and worn out by life, also complicit in the works of the past that actually were tiring and physically tiring more than now so thinking about fitness after 50 was inconceivable. Today, fifty-year-olds are generally less frayed and more eager to continue to live their lives to the full,

Cambiamo i server giovedi

Rollo, we change the servers on Tuesday

In a sunny afternoon of November I’ve been told: “Rollo we change the servers”. And as usual the Muprhy’s law has been fully confirmed.

How CrossFit is changing

How CrossFit is changing

A personal analysis on how the CrossFit is changing, after years of expansion, reaching its maturity stage, and looking for a new identity in its past

The Lesson of 20.4

The lesson from 20.4 open WOD

Never rely too much on your skills because you can always meet a Dave Castro that knocks you down.

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